First, work with a trainer.  Especially if you don’t know what you are doing!

Secondly, grab a girlfriend or two.  The amount of motivation and natural competitiveness that is sparked is fire.

Third, share the cost of a trainer with your girlfriend(s).  That way you won’t be caught standing around chatting, you’ll have direction, and you’ll leave feeling like a true badass!

Danielle Laporte, author of The Desire Map, said it herself:

“Started working out with two other girlfriends. Holy motivation. And sweaty, lung-burning laughs.

If you are in the Boulder area and want to train with me, please reach out!  (413) 374-7620.  I am interested in training small groups but will also take on one-on-ones.  Contact me for pricing and location.