Breakfast

1 cup of cottage cheese with 1/2 cup raspberries

-or-

1 cup unsweetened plain yogurt from Forager (shits bomb!! and made from cashews!) with 2 tbsp goji berries, 1 tbsp sunflower seeds, and 1 tbsp cocoa nibs

-or-

3 eggwhites with chard, zucchini, and onion

-or-

3 eggwhites with 1/4 of an avocado, eggplant, and roasted tomatoes

-AND-

Coffee, always coffee 🙂  with a nice heavy splash of unsweetened almond milk

Lunch and Dinner

4oz skinless chicken thigh -or- 4oz catfish -or- 4ozsalmon

with either

eggplant, roasted tomatoes, fresh spinach, and a drizzle of olive oil

-or-

chard, zucchini, and red onions topped with sesame seeds

-or-

Broiled cauliflower and steamed carrots with a side of mustard and coconut aminos

Snacks

Baby carrots and celery sticks with salsa (an old favorite)

-or-

Deli turkey slices with homemade sauerkraut

-or-

Vega Sport Protein Powder with just water (snack and immediately after a workout)

-or-

Cookies and Cream Casein Powder with water (when my nighttime munchies hit)

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