1 cup of cottage cheese with 1/2 cup raspberries


1 cup unsweetened plain yogurt from Forager (shits bomb!! and made from cashews!) with 2 tbsp goji berries, 1 tbsp sunflower seeds, and 1 tbsp cocoa nibs


3 eggwhites with chard, zucchini, and onion


3 eggwhites with 1/4 of an avocado, eggplant, and roasted tomatoes


Coffee, always coffee 🙂  with a nice heavy splash of unsweetened almond milk

Lunch and Dinner

4oz skinless chicken thigh -or- 4oz catfish -or- 4ozsalmon

with either

eggplant, roasted tomatoes, fresh spinach, and a drizzle of olive oil


chard, zucchini, and red onions topped with sesame seeds


Broiled cauliflower and steamed carrots with a side of mustard and coconut aminos


Baby carrots and celery sticks with salsa (an old favorite)


Deli turkey slices with homemade sauerkraut


Vega Sport Protein Powder with just water (snack and immediately after a workout)


Cookies and Cream Casein Powder with water (when my nighttime munchies hit)