Single leg deadlift with hammer curl


-Stand on left leg, knee slightly bent
-Right leg extended behind you with toes starting on the ground
-Hold a dumbbell in your right hand
-Hinge forward at your hips, keeping your back nice and straight
-Reach towards the floor with the dumbbell as you keep your hips square and your core     fully engaged
-Reverse the move as you also begin to curl the dumbbell towards your midline/shoulder

*modify by using no weight

Good for: 

  • balance
  • coordination


  • glutes
  • hamstrings
  • core
  • biceps