Ain’t this the truth.  Last weekend my hormones were out of whack (travel, lack of sleep, period) and I caved to pizza and ice cream cravings not one night but two! 

Ehh!  Not a huge deal as I do like to live a little but man, did I feel unlike myself all weekend.  Eating these things is fine in moderation but I over did it and lethargy, moodiness, and breakouts were the result.

Monday came and I’m back on my game.  Eating when hungry.  Choosing foods that possess vitality and that energy gets passed onto me.  Feels good to feel good!

#nutrition #loveyourself #eatwell #health #womenshealth #selflove #thefitchick
Repost credit goes out to @fitnessthrivingmama

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