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Night cap anyone?  I’ve been super proud of myself these last few weeks as I’ve been winding down around 8 each night.  No more work, no more responsibility,  no more cooking or eating, just winding the fuck down.  7 hours of sleep has been happening more frequently than 5 or 6.  All positives yet two things are still not consistent enough for my liking:  tea consumption and yoga and/or mobility.
In my inbox this morning I found this quick and easy guide from Popsugar.  It’s designed to help detoxify an overworked or more so an overstimulated body,  and that I have!

http://www.popsugar.com/fitness/Detox-Yoga-Poses-22313979?slide=8

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